A personal trainer with experience in bodybuilding and the right nutrition certifications means massive gains without compromising your health or wellbeing.

When thinking about skipping leg day, think again! We’ve compiled some killer leg exercises you can do at home.

Try incorporating our list of top morning stretches to increase flexibility and range of motion.

Learn 10 of our favourite bodyweight lower back exercises and bodyweight upper back exercises to strengthen your core.

Is there no hope for those who struggle lifting heavy weights but still want to gain muscle? Recent muscle science has something to say about that!

2020 has been a tough year. Getting exercise is important, so if you’re still looking for an alternative to the gym you should consider calisthenic home workouts.

Between registration fees, maintenance fees, and personal training fees, many Torontonians are leaving their gym chains and switching to HOUSEFIT.

Many have felt like COVID-19 has removed any semblance of control, but exercise and fostering a healthy diet are things you can do to take that control back.

You don’t need expensive barbells or benches to develop killer pecs and a broad back working out at home. Try these 21 best exercises for 2021.

Personal training studios are boutique gyms that specialize in individualized training. Here are 7 ways they help you achieve your goals in fitness.